Inner Circle’s Fall Reset

reconnect, recharge, feel good

Unwind, Nourish Your Mind, and Be Energized

Fall Reset by Inner Circle is an evening dedicated to moving your body, nourishing your mind, and making time to simply unwind. Each three-hour experience brings together energizing fitness, practical wellness education, and an hour of relaxation in the Spa Serenity Garden.

2026 Fall Reset Series

Begin with an inspiring, full-body workout led by Beau & Amanda, followed by an engaging nutrition and wellness workshop with Holistic Nutritionist Serena. Each month explores a new topic designed to help you better understand your body and support your everyday wellbeing.

Then, slow things down with an hour in the Spa Serenity Garden — your time to relax, recharge, and enjoy the peaceful surroundings.

Come for one evening or make Fall Reset your monthly wellness ritual.

OCTOBER 5 — The Foundations of Health: Gut, Immune & Nervous Systems

Explore the powerful connections between these foundational systems and practical ways to support them through nutrition, lifestyle and stress management.

NOVEMBER 2 — Hormone Health: Understanding the Body’s Hormonal Connections

Learn more about the role hormones play in metabolism, sleep, stress, mood and energy, along with ways to support healthy hormonal function.

DECEMBER 7 — Mood & Energy: Understanding the Physiology Behind How We Feel

Explore the physiology behind mood, energy, motivation and resilience, with practical approaches involving nutrition, sleep, lifestyle and stress management.

5:30–8:30 PM
Painted Boat Resort, Pender Harbour
$110 per session, save by registering for all three $300/3 sessions

Register at innercircleretreat@gmail.com.